Tastes of the Outpost

Article by Robert Atkins

• 1/2 cup ice
• 1 cup frozen fruit of choice
• 1/2 cup orange juice/apple juice

In a blender, combine ice, fruit, and juice blend until smooth and no large ice chunks Remove from blender, freeze roughly 30 mins or until firm Serve with mint sprigs for garnish, great for inexpensive summer healthy snack and for those with lactose intolerance. Note: It is important that the fruit is frozen not fresh